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Your Daily Dose of Smart Health!
“Let’s take a shot… to our health!”
“When life gives you lemons…put 9 in a bowl!”
Shannon Storms Beador
Lemons are full of antioxidants that provide numerous health advantages. Full of vitamin C, potential benefits include lowering blood pressure, promoting hydration, supporting weight loss, and aiding in digestion.
Cayenne pepper has a multitude of antioxidants and vitamins known to help boost your metabolism. Containing different levels of capsaicin, it packs a punch!
An anti-inflammatory antioxidant, turmeric has the potential to prevent certain diseases and potentially reduce depression symptoms.
Vitamins B6 & B12
Get your daily boost of energy through vitamins B6 and B12. These vitamins are essential for proper function of the brain and body.
A powerful antioxidant and one of the most effective nutrients, vitamin C helps protect and maintain the immune system. It is vital in your body’s healing and protecting of free radicals.
Vitamin D is essential for maintaining healthy and proper bone structure. While it is said that many people are deficient in vitamin D, it’s important to incorporate this vitamin into a daily routine.
Zinc is a nutrient that helps support the immune system and metabolic function. It assists in fighting free radicals and supporting immune health.